May 16, 2015: Family Fun in the Kitchen with LaVon and Miss NiNi

Lavon and Miss NiNi talk about making smoothies in this week’s podcast. Listen below (and check out the recipe!) or visit this link: http://www.kjan.com/index.php/2015/05/family-fun-in-the-kitchen-05-16-2015/ Miss NiNi’s Smooth-A-Roothie Ingredients: 1 c. milk (dairy, soy milk, or nut milk) ¼ c. juice (I use orange juice) 2 oz. toasted English walnuts 1 T. chia seed 2-3 T. chocolate […]